Remember how far you have come while also recognizing that you are still becoming. And you are allowed to take the time you need to uncover the small ways you have been making progress right here. And as you do this, remember that you might be further along than you think.
Consider the times when you were able to focus on something, even if you didn’t feel like you were able to hold your focus as long as you wanted to, it’s still a sign that you’re honing your ability to concentrate, to stay present in the moment.
Reflect on the moments when you did something brave, even if you felt like you should’ve been able to do more. That’s progress too. It’s a testament to your courage, to your willingness to face what is unknown and this is something that can continue to grow.
Think about the times when you were able to express your feelings, even if it was difficult or uncomfortable. That’s progress. It shows you’re growing emotional intelligence and your commitment to authenticity.
Remember the instances when you chose to rest, even if there was more work to be done. This, too, is progress. It’s a sign of your understanding of the importance of balance and taking care of yourself, even amidst all of the responsibilities.
Recall the moments when you asked for help, even if you felt like you should’ve been able to do it on your own. That’s progress. It’s a testament to your humility and your recognition of the value of community.
These small things may not seem like much on their own, but together, they add up. They’re the building blocks of your growth, the stepping stones on your journey. And when you take the time to acknowledge them, to celebrate them, you’ll realize that you’re further along than you think.
