May you have gratitude for meaningful moments wherever you find them. For even if their impact is not immediately noticeable, with time, you might just find, you are still creating rhythms that matter.
Create rhythms of connections:
-Reaching out to someone, even if it’s just a brief message to start.
-Sharing parts of yourself, even if you just share a few things first before you feel more comfortable
-Being present with someone, even if words aren’t exchanged or you’re not fully engaged in a specific way.
Create rhythms of care:
-Allowing yourself to do something you enjoy, even if you’re not “good” at it
-Taking time to rest, even if it’s just a few deep breaths.
-Accepting help from others, even if you start with something small
Create rhythms of growth:
-Trying new experiences, even if you begin with small, low-stakes changes.
-Sharing your dreams or ideas, even if you start by sharing them with just one person.
-Learning something new, even if you only practice for a few minutes each day.
For all of the times in your life where you must make big decisions or move very quickly, let this be a space where you make room for gradual engagement with the present moment, knowing that these small moments matter. For even if they are subtle, you are still creating rhythms. You are still creating rhythms. You are learning to engage with a life of depth and meaning, one small moment at a time.
Choose the examples above to focus on over the weekend and let it be a reminder to keep creating room for rhythms of deeper connection and gratitude right here. – Morgan Harper Nichols
