Even if it’s not possible everywhere all at once, it matters to create space for rest so you can return to the things you need to focus on the most. You don’t have to rest perfectly. You don’t have to “balance” everything in some perfect way…even when it comes to rest and recharge. Let the idea of balance be an about recognizing that there will be a tension of things. Yes, there will be areas where you need to rest and recharge, and there might be other areas where you have to give your all. But what matters is that you know that as you navigate that space in between, it is never too late or too early to explore what is the most mindful way of being here.
You are allowed to practice creating space for rest. Your efforts don’t have to have a perfect balance before they matter. Rhythms of rest and effort can take time to build. Be gentle with yourself. It’s still a process worth being present to.
