It can take a lot of energy to describe things and search for the right words, even when it comes to experiences we’re intimately familiar with. However, it can make a difference to give yourself permission to practice and explore within a space where there’s less pressure.
Here’s an idea you can try. This exercise invites you to explore the subtle differences in how we perceive and describe shared experiences, ultimately helping you to find language for your own story.
1 – Think of a recent, neutral or positive experience with someone else, like a dinner conversation or a trip to the grocery store. Write down 3-5 words that describe the overall feeling or atmosphere of that experience (e.g., relaxing, warm, busy). Don’t worry about being creative—just note what comes to mind.
2 – Reach out to the person you shared the experience with. Explain you’re doing a journaling exercise: “Random question. What 3-5 words describe [briefly describe the experience] for you? I’m doing a quick journaling exercise.”
3 – Compare your lists. Take note of word similarities and differences. Do they highlight different parts of the experience?
4 – Observe even in shared experiences, we each perceive, describe, and tell stories differently.
Alternative Exercise: Describe an experience today using 5 words. In 3 days, describe the same experience again without looking at your original words. Did anything change?
Why This Matters: This exercise helps you validate your voice by showing how we all perceive and describe even simple experiences differently.
This can have a profound impact on the stories we tell. When you can acknowledge and embrace these differences, it creates an opportunity for deeper connections and an opportunity to grow in confidence and it also allows you to connect more deeply with others and learn how they tell stories. You can start to notice your unique way of finding language for a store by noticing the subtle differences in how you (and others) describe even the most simple things.
-Morgan Harper Nichols
If you’re interested in finding language to tell stories (through journaling, letter-writing, or creative or professional work) join me for an in-person writing workshop in Atlanta, Georgia on July 26! Tickets



