Pace yourself through these mountains.
One breath at a time.
One day at a time.
For all of the slopes, ridges, and rocks, there is a lot to consider here…
And as you encounter nature’s rugged steps and feel the need to take a breath, may you know that it is just as courageous and honorable to seek out a mindful way to move through this space. This is how you grow in awareness: by adapting your approach as you go.
So when you start to notice shifts within your environment,
and when you start to wonder how you will make it ahead,
and you feel the altitude rising,
know that any pace you take from here, whether you move at a slower pace, a faster pace, or you take a moment to pause, all of it is, in fact, a pace and also a space for which you are becoming more aware of how to move through this space, even without having it all figured out.
Pace yourself through these mountains.
Pace yourself through these mountains.
-Morgan Harper Nichols
